Amy Lloyd, Psychotherapist - Wellness and Yoga
  • Home
  • Services
    • Psychotherapy >
      • Your First Session
    • Yoga-Informed Psychotherapy
    • Yoga >
      • Things To Know
      • Private Yoga Sessions
    • Women's Circles
    • Massage
  • Events
  • Blog
  • Wellness Tools
  • About
    • Amy Lloyd, MS, LPC
    • Meet Our Team
    • Kind Words
  • Contact

Blog

This March drop by for yoga, meditation, a women's circle, breathwork, massage, and most of all...connection.

3/8/2023

0 Comments

 
Women's Self-Care Circle

Wednesday, March 15, 2023
7:00 PM to 8:30 PM

How can we gently glide back into connection feeling supported and heard; filled up and not overwhelmed?

Attending a women’s self-care circle is a form of radical wellness where you will gift yourself the wisdom of clarity, connection, and balance.

Circles with a sacred center are ancient, and one of the oldest forms of interaction where stories were shared and traditions and wisdom kept them alive and healthy. Today, these beautiful circles of women create a stronger community, unplug from the needs of our outer worlds, and go inward, gently calming our nervous systems.

Your guide:
Tracy Hall wellness coach and leader, has worked for 30 years in the health & fitness industry as an athlete, trainer, speaker, educator, and coach. She feels most filled up when she helps women create lives from which they no longer wish to escape.

*Due to limited space, your sign-up will confirm and hold your space. No refunds at this time.
 
Sign Up Here


Breathwork with Laura Grace Gill

Sunday, March 19, 2023
6:00 PM PM to 7:30 PM

What is Breathwork?

Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content, and relaxed. You’ll breathe during a curated playlist which enhances the experience and will help you focus.

"Laura will explain and demonstrate the technique and some of the things you may experience with humor and straightforwardness. After the Active Breathing, she’ll take you through a guided Heart Opening that will leave you FILLED with Gratitude and Love."

After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Many people report having profound experiences. Your experience will be unique to you and your path. Breathwork is different for everyone and unique each time you do it. We provide props, but you can bring your mat and anything else you would like to make yourself comfortable such as a blanket, eye pillow, etc.

*Due to limited space your sign-up will reserve your space. No refunds for this event.
 
Sign Up Here


Spring Meditation & Intuitive Channeling

Wednesday, March 22, 2023
6:00 PM PM to 7:30 PM

Do you ever feel like there is something nudging you from deep inside? A gentle whispering from your authentic self - A beckoning to get quiet and listen deeply?

Welcome to The Meditation Lounge's Journey Within - a Guided Meditation experience with Anissa Amason. You will leave feeling relaxed, restored, and harmonized in mind, body, and soul.

All levels of experience are welcome.

Limited space so sign-up is required to reserve your space, no refunds.

Anissa Amason is a highly gifted energy healer. Her awakening journey, while beginning nearly 25 years ago, became the focus of her life in 2018 after a mystical experience. Anissa founded The Meditation Lounge as a sacred space to help other consciously awakening and curious women explore and cultivate their own capacity for healing and soul awareness.
 
Sign Up Here

​

Massage with Monika

Enter the month of March with compassion and love!
Show your mind and body compassion with a gift of
massage.

Are you experiencing muscle stiffness? Come experience a massage that will leave you feeling relaxed and rejuvenated.

Contact Monika to schedule a time: 404.247.0897
0 Comments

Welcoming Sonya

2/12/2023

0 Comments

 
Good news for Wellness

Our hearts are open this month as we welcome Sonya Kuropatwa.

Flow Down Class begins this Wednesday at 12:30 pm.

Sonya will be sharing yoga wisdom, gentle guidance, and years of experience.

We're thrilled for you to meet her, so stop by and enjoy this experience!
Picture
0 Comments

February Happenings

2/3/2023

0 Comments

 
In this winter month, we begin to notice the increase in daylight;
​
however,

still,

the cold,

grey damp weather can loom over us.

Our energy levels wax and wane but also remember that movement will elevate mood dramatically.
 
Dance, sing, breathe, stretch, laugh, and converse with those who lift your heart.

Here's what's happening this month.

Women's Self-Care Circle

Wednesday, February 15, 2023
7:00 PM to 8:30 PM

How can we gently glide back into connection feeling supported and heard; filled up and not overwhelmed?
Attending a women’s self-care circle is a form of radical wellness where you will gift yourself the wisdom of clarity, connection, and balance.

Circles with a sacred center are ancient, and one of the oldest forms of interaction where stories were shared and traditions and wisdom kept them alive and healthy. Today, these beautiful circles of women create a stronger community, unplug from the needs of our outer worlds, and go inward, gently calming our nervous systems.

Your guide:
Tracy Hall wellness coach and leader, has worked for 30 years in the health & fitness industry as an athlete, trainer, speaker, educator, and coach. She feels most filled up when she helps women create lives from which they no longer wish to escape.

*Due to limited space, your sign-up will confirm and hold your space. No refunds at this time.
 
Sign Up Here


Breathwork with Laura Grace Gill

Sunday, February 26, 2023
6:00 PM PM to 7:15 PM

What is Breathwork?

Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content, and relaxed. You’ll breathe during a curated playlist which enhances the experience and will help you focus.

"Laura will explain and demonstrate the technique and some of the things you may experience with humor and straightforwardness. After the Active Breathing, she’ll take you through a guided Heart Opening that will leave you FILLED with Gratitude and Love."

After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Many people report having profound experiences. Your experience will be unique to you and your path. Breathwork is different for everyone and unique each time you do it. We provide props, but you can bring your mat and anything else you would like to make yourself comfortable such as a blanket, eye pillow, etc.
 
Sign Up Here


Massage with Monika

Enter the month of February with compassion and love! Show your mind and body compassion with a massage.

Are you experiencing muscle stiffness? Come experience a massage that will leave you feeling relaxed and rejuvenated.

Contact Monika for more information: 404.247.0897
 
Learn More Here
0 Comments

Welcome 2023. It’s going to be a good one.

1/3/2023

0 Comments

 
Story Telling with Guina Bixler

Tuesday, January 10, 2023
6:30 PM to 8:00 PM

During times of stress or during one of life’s many pivotal seasons, a well-told story can help us see life with new eyes and fresh perspectives. In this new light we often experience an inner awareness and are better prepared to move forward with fresh insight and determination.

Storytelling is as old as life itself. We’ve gathered to hear tales, sometimes funny, sometimes tragic, and always captivating, stories have the ability to engage and motivate us. They awaken
our emotions, our right/creative brains, and our ability to problem solve.

Guina has been telling stories for two decades. Trained in New Mexico she is skilled in bringing meaningful tales to life. She will share a tale that captivates, pulling listeners into the story to
see themselves as the hero/heroine.

After the story, there will be time for personal reflection through journaling and image-making with chalk pastels. (for your eyes only), then the group will reassemble to process. Supplies are included.
 
Sign Up Here


Women's Self-Care Circle

Wednesday, January 18, 2023
7:00 PM to 8:30 PM

How can we gently glide back into connection feeling supported and heard; filled up and not overwhelmed?
Attending a women’s self-care circle is a form of radical wellness where you will gift yourself the wisdom of clarity, connection, and balance.

Circles with a sacred center are ancient, and one of the oldest forms of interaction where stories were shared and traditions and wisdom kept them alive and healthy. Today, these beautiful circles of women create a stronger community, unplug from the needs of our outer worlds, and go inward, gently calming our nervous systems.

Your guide:
Tracy Hall wellness coach and leader, has worked for 30 years in the health & fitness industry as an athlete, trainer, speaker, educator, and coach. She feels most filled up when she helps women create lives from which they no longer wish to escape.

*Due to limited space, your sign-up will confirm and hold your space. No refunds at this time.
 
Sign Up Here


Yoga for Bone Health

Friday, January 20, 2023
1:00 PM PM to 2:15 PM

Yoga is wonderful for our bones!

Join Diane to learn new skills for improving bone health with yoga poses. Some yoga experience is suggested but not required. All levels are welcome. If you’ve taken Diane’s Yoga for Bone Health workshop in the past this is a great opportunity to brush up on your alignment and maximize the benefits of your practice.
 
Sign Up Here

​

Meditation with Anissa Amason

Wednesday, January 25, 2023
6:30 PM to 8:00 PM

Do you ever feel like there is something nudging you from deep inside? A gentle whispering from your authentic self - A beckoning to get quiet and listen deeply?

Welcome to The Meditation Lounge's Journey Within - a Guided Meditation experience with Anissa Amason. You will leave feeling relaxed, restored, and harmonized in mind, body, and soul.

All levels of experience are welcome.

Limited space so sign-up is required.

Anissa Amason is a highly gifted energy healer. Her awakening journey, while beginning nearly 25 years ago, became the focus of her life in 2018 after a mystical experience. Anissa founded The Meditation Lounge as a sacred space to help other consciously awakening and curious women explore and cultivate their own capacity for healing and soul awareness.
0 Comments

A balance of giving and receiving

12/14/2022

0 Comments

 
Picture
Today I was fortunate to meet with a wonderful group of women who work hard to support their daughters and the community volunteering with over 20 local organizations.

Talk about GIVING.

My message introduced mind-body health as I encouraged them to take the time to "receive". We practiced somatic movement (yoga) and definitely did not take ourselves too seriously.

As the year winds down and our calendars remain very full, see if you can hold space to:
​
  • Step out in nature (even if it's raining/snowing)
  • Meditate (two minutes counts)
  • Place an eye pillow on your eyes
  • Tell someone you love how much they mean to you
  • Be kind to your soul
​
Wishing you all the rest,
Amy
0 Comments

Holiday Six-Pack is Back

11/17/2022

0 Comments

 
Looking for a healthy alternative that doesn't involve alcohol?
How about a yoga six-pack :)
This time of year we tend to fill our calendars often missing care of the self. Practice stress-relieving yoga this Saturday until the end of the year with this special
Holiday Six-Pack $100
For use on our regular yoga classes
Current packages may be suspended
*To sign up click on your next class and search package options.
For more wellness see what's happening at the studio :)

November 18th Pop-Up Yoga with BeAnne 9 am
December 7th Full Moon Meditation 6:30 pm
Schedule Now
0 Comments

Time well spent

11/8/2022

0 Comments

 
Picture
​Recently I was invited to share chair yoga with a group of wonderful women who like many, spend their time supporting others.

Their positive reception to the experience of movement brought conversation afterward about physical and emotional stressors in life and how this shows up in our bodies.

We DO know this is all connected.

If our connection to others determines everything, how do we first make that connection to self?

One avenue is the movement of yoga. Connection to the body through practice, even chair yoga will make a difference. 

With the time shift, you'll have an extra hour so why not...

Take five minutes to move your spine and limbs in a direction that feels good, no formal yoga poses are required. May this energy shift bring you peace.

With gentle care,
 :) Amy
0 Comments

Finding the space to thrive

10/21/2022

1 Comment

 
Picture
It's easy to talk about wellness, the practice, well, takes a lot of patience.

As I write to you this early morning a sweet bird outside my window sings away and I think to myself how easy it is to get caught up in the "doing".

This bird is definitely in the moment.

We're entering a busy season indeed. That said, how can you allow time for meaningful interactions, connection to the actions which serve you and others, and quiet introspection?

My offering is to pause....take a gentle breath in, hold the breath for a heartbeat and then let it release slowly through the mouth. 

Be gentle with yourself today.

In wellness,
Amy
1 Comment

No bones about it...

10/12/2022

0 Comments

 
Picture
No bones about it - a saying from Old English about finding bones in your soup; that's unpleasant, the great news is...

practicing yoga for as little as eight to ten minutes a day increases bone density lowering the risk of osteoporosis. 

This month we're offering a workshop that will guide you through 20 poses and a workbook you can take home too :)

Wishing for support and community? If so, our women's circle is back. Each month a new topic is introduced so jump on in and receive!

We also have a new massage therapist who is offering a 15% savings to first time clients.

And if you're like me and need to slow your roll, try our gentle yoga and yin practice.
All of the info for signing up is on our EVENTS PAGE and YOGA PAGE.

Honored to support your journey in wellness,
Amy
0 Comments

Wellness finds many forms.

9/26/2022

0 Comments

 
Picture
Some days it's a walk with my dogs in nature, coffee with a friend, or canceling plans to rest.

Knowing what our bodies need to gently guide our souls back on the course takes awareness and attention. 

You may have noticed the class schedule has shifted, another course change, just know we're busy building and creating more for our lovely community..so stay tuned!

During this shift we have greatly expanded our wellness offerings to include: 

Massage - reduce pain, promote relaxation, improve sleep
Moms Circle - calm the nervous system, reduce worry, connect with others
Meditation  - induces physical relaxation, increases patience and tolerance

Happy Fall,
Amy
0 Comments
<<Previous

    Author

    Amy Chlebek Lloyd
    ​
    Therapist. Writer. Speaker. Yogi. Dog Lover.

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    July 2021
    May 2021
    February 2021

    Categories

    All

    RSS Feed


Telephone

(404) 661-2448

Email

amyctherapy@gmail.com

ADDRESS

1025 Canton St Bldg C, Roswell, GA 30075

©2022 AMY CHLEBEK LLOYD, MS, LPC, RYT, ALL RIGHTS RESERVED
  • Home
  • Services
    • Psychotherapy >
      • Your First Session
    • Yoga-Informed Psychotherapy
    • Yoga >
      • Things To Know
      • Private Yoga Sessions
    • Women's Circles
    • Massage
  • Events
  • Blog
  • Wellness Tools
  • About
    • Amy Lloyd, MS, LPC
    • Meet Our Team
    • Kind Words
  • Contact