A balance of giving and receiving

Today I was fortunate to meet with a wonderful group of women who work hard to support their daughters and the community volunteering with over 20 local organizations.

Talk about GIVING.

My message introduced mind-body health as I encouraged them to take the time to "receive". We practiced somatic movement (yoga) and definitely did not take ourselves too seriously.

As the year winds down and our calendars remain very full, see if you can hold space to:
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• Step out in nature (even if it's raining/snowing)
• Meditate (two minutes counts)
• Place an eye pillow on your eyes
• Tell someone you love how much they mean to you
• Be kind to your soul

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Wishing you all the rest,
Amy