Susan Castle, NP will lead us in a powerful workshop surrounding brain health as we age. This is one you won't want to miss.
Join us for a special evening of Yinyasa. This class blends Yin Yoga (long-held passive poses to stretch connective tissue and promote the health of joints) and Vinyasa (gentle flow to strengthen and invigorate) to promote the flow of energy.
This integrated style of practice is designed to help the body and mind maintain a balanced internal state that optimizes health and healing.
Monday May 23rd, Yinyasa 6-7:30 pm
Meet Tracy Hall, women's health coach.
With over 35 years in the health & fitness industry as an athlete, trainer, speaker, educator, and coach, she helps women create lives from which they no longer wish to escape.
You may not even know what you are looking for, but you know something feels off. The longer you keep it in, the bigger it gets. The connection made through joining a healthy women's circle is calming to the nervous system.
It not only feels good...it contains a ripple effect that also positively impacts those closest to us.
Gift yourself the wisdom of clarity, connection and balance.
Join Tracy and Amy Wednesday, May 18th, 7-8:30 pm.
Eight classes for $120
on practice from now thru-June 30th
*purchase when you book your next class
Thank you for your support. Really, it's been a fantastic year.
Whether you have attended classes, workshops, or events at Amy Lloyd Wellness & Yoga our goal has been to assist you in...
It's our chance to thank you for being a part of a community in health. The positive spirit and energy are alive and well and we will continue to support you in WELLNESS.
Amy Chlebek Lloyd