Defining and supporting your therapeutic needs is a central goal of therapy with the focus on expanding emotional growth, awareness, and wellness.
Yoga-informed psychotherapy bridges therapy and yoga together through dialog and guided supported movement.
Supported connection of breath and movement. Practice for the mind, body, and soul.
Surround yourself with a community of like-minded women to support your journey.
Events focused on the ongoing journey of health and wellness.
Massage designed for relaxation and relief.
You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success – none of that matters. No one can take this love away from you, and it will always be here. —Ram Dass