Current Ongoing Yoga Classes
Monday Yang to Yin
Monday, 10:30 AM to 11:30 AM
Begin your week off with a well-rounded yoga experience. All levels are welcome. The class focuses on breathwork, building up heat and energy in the body, then transitioning to finding stillness with a soothing nurturing yin. During yin poses are held for longer periods of time targeting deep connective tissues.
Monday, 10:30 AM to 11:30 AM
Begin your week off with a well-rounded yoga experience. All levels are welcome. The class focuses on breathwork, building up heat and energy in the body, then transitioning to finding stillness with a soothing nurturing yin. During yin poses are held for longer periods of time targeting deep connective tissues.
Monday Flow
Monday, 6:00 PM to 7:00 PM
This all-levels class introduces gentle flow and movement connected with deep stretch and restorative mediation. We will focus on stretching, strengthening, flowing, and resting.
Monday, 6:00 PM to 7:00 PM
This all-levels class introduces gentle flow and movement connected with deep stretch and restorative mediation. We will focus on stretching, strengthening, flowing, and resting.
Wednesday Flow and Stretch
Wednesday, 12:30 PM to 1:30 PM
Mid-day, mid-week yoga break. This all levels class is designed to help you realign with your body/spirit/soul. The music will inspire you and the movement and time with others will give you a much needed connection.
Wednesday, 12:30 PM to 1:30 PM
Mid-day, mid-week yoga break. This all levels class is designed to help you realign with your body/spirit/soul. The music will inspire you and the movement and time with others will give you a much needed connection.
Saturday Flow and Stretch
Saturday, 10:00 AM to 11:00 AM
This class introduces gentle flow and movement connected with deep stretch and restorative mediation. We will focus on stretching, strengthening, flowing, and resting. Let this be your Saturday morning energizer.
Saturday, 10:00 AM to 11:00 AM
This class introduces gentle flow and movement connected with deep stretch and restorative mediation. We will focus on stretching, strengthening, flowing, and resting. Let this be your Saturday morning energizer.
Private Yoga Session
Are you new to yoga or looking to deepen your practice? Private yoga sessions are a fantastic way to have one on one instruction, guidance, and support. Each session will be tailored to you and will assist in strengthening, stretching, and relaxation depending on your specific needs. If you prefer to share the session with a friend please inquire.
Are you new to yoga or looking to deepen your practice? Private yoga sessions are a fantastic way to have one on one instruction, guidance, and support. Each session will be tailored to you and will assist in strengthening, stretching, and relaxation depending on your specific needs. If you prefer to share the session with a friend please inquire.
Private Yoga Class
Are you new to yoga or looking to deepen your practice? Private yoga sessions are a fantastic way to have one on one instruction, guidance, and support. Each session will be tailored to you and will assist in strengthening, stretching, and relaxation depending on your specific needs. For groups larger than four please inquire.
Are you new to yoga or looking to deepen your practice? Private yoga sessions are a fantastic way to have one on one instruction, guidance, and support. Each session will be tailored to you and will assist in strengthening, stretching, and relaxation depending on your specific needs. For groups larger than four please inquire.
