Current Ongoing Yoga Classes
Please arrive 10 minutes early to class so that you can have a few minutes to settle in and find your space on the mat.
Out of respect for all class members and instructors,
our doors will lock just before the class begins
so all may experience a calming yoga environment.
Out of respect for all class members and instructors,
our doors will lock just before the class begins
so all may experience a calming yoga environment.
All Levels Flow with Sonya
Summer Schedule: Wednesday, 1:00 PM to 2:00 PM
Join us for our mid-day, mid-week yoga offering. This all-levels class is designed to realign body, mind, breath & spirit. Surrounded by a warm, like minded community, we’ll reconnect with effort & ease, movement & stillness.
Summer Schedule: Wednesday, 1:00 PM to 2:00 PM
Join us for our mid-day, mid-week yoga offering. This all-levels class is designed to realign body, mind, breath & spirit. Surrounded by a warm, like minded community, we’ll reconnect with effort & ease, movement & stillness.
Saturday Morning Flow
Saturday, 10 AM to 11 AM
Our Saturday flow is returning to 10 am! We will update the schedule this coming week to let you know the times. Amy will be teaching most sessions.
Saturday, 10 AM to 11 AM
Our Saturday flow is returning to 10 am! We will update the schedule this coming week to let you know the times. Amy will be teaching most sessions.
Private Yoga Session
Are you new to yoga or looking to deepen your practice? Private yoga sessions are a fantastic way to have one on one instruction, guidance, and support. Each session will be tailored to you and will assist in strengthening, stretching, and relaxation depending on your specific needs. If you prefer to share the session with a friend please inquire.
For more information on setting up a private yoga session call or text (404) 661-2448.
