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Amy LloydAmy has been practicing yoga since her early 20's after retiring from college gymnastics. She believes the blending of physical, mental, and spiritual connections made through yoga is transformative for lowering stress, tension and gaining clarity and strength. Amy teaches meditation and centering techniques in her classes and blends a lighthearted approach of non-judgment and openness to all. Her goal is rooted in educating the benefits of a consistent practice of yoga and sharing this with the community. As a licensed professional counselor, Amy incorporates the mind-body approach to mental and physical wellness.
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BeAnne CreegerBeAnne has been practicing and studying the philosophy of yoga for over 20 years. She received the 500-hour advanced certification from Peachtree Yoga Center in 2008 where she had the unique opportunity to study the deeper teachings of the Yoga Sutras under the personal guidance of Dr. Michel Angot, a world-renowned expert Sanskrit professor from the University of Paris. She believes that all beings exist within a field of energy that is so subtle, yet affects our emotional and physical well-being. Sometimes the flow of energy becomes contracted, opening ourselves up to disease, illnesses or injuries.
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Conventional practices treat the symptoms, but energy medicine addresses the root cause. As an IEM practitioner, she helps restore the flow of energy, which supports the body with its own natural life force and is ultimately where healing occurs. She will challenge you, strengthen you and laugh with you. Her approach towards healing is holistic and her methods have been successful in settling the mind and getting the body more grounded; resulting in a healthier and happier you.
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Tracy HallTracy is a wellness & mindset coach and has spent over 30 years in the fitness industry as an athlete, trainer, speaker, and wellness coach. She loves helping women help themselves upgrade their self-care and wellness so they can live the life they want.
She enjoys helping women feel and function at their best, and she encourages women to approach this phase of their life with equal interest to inner and outer health. Tracy lives in a suburb of Atlanta with her husband and son. When she's not walking and talking with clients, she loves spending her time watching her son play baseball and exploring the many amazing restaurants in the area. Every once in a while, she also loves to slip on her classic Rollerblades and take a spin around the neighborhood. |
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Monika SenanayakeMonika Senanayake graduated with a Bachelor of Science degree in Exercise Science from Georgia State University. Post-graduation, she was offered and accepted a position as a fitness tech at the Wellness Center and as an exercise physiologist at Dekalb Medical's Heart Wellness Center.
She pursued a career in massage therapy and graduated from the Atlanta School of Massage. A nationally certified massage therapist, Monika is a member of Associated Bodywork and Massage Professionals (ABMP). |
Monika specializes in neuromuscular, deep tissue, and sports massage. She has experience working with athletes in 2006 and 2007 she worked with the Atlanta Falcons massage team with Body Mechanics. Monika has worked abroad in Bermuda at a luxury spa where she developed sports massage and wellness programs for her clients. During her time on the island, she had the opportunity to rehabilitate and massage numerous athletes, such as, golfers, runners, and triathletes.
Her endless energy, hard work and compassion are a vital part of the love for her profession. By integrating strong ethics with her massage training, she can bring prominent quality care and well-being to her clients in an atmosphere of her professionalism. During Monika's leisure time she enjoys reading and being outdoors and spending time with family and friends.
Her endless energy, hard work and compassion are a vital part of the love for her profession. By integrating strong ethics with her massage training, she can bring prominent quality care and well-being to her clients in an atmosphere of her professionalism. During Monika's leisure time she enjoys reading and being outdoors and spending time with family and friends.
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Sophie HineSophie grew up in Dunwoody and yoga has been a consistent part of her life for four years. She loves a good sweat and her favorite style of yoga is Hot Vinyasa. What makes yoga special to Sophie is that it provides a space for you to just 'be' with no obligations. Sophie loves spending her free time reading, going to concerts and music festivals, and being in nature. She is a stretch therapist at a chiropractor's office, loves anatomy and the human body. She has a passion for holistic health, and is a firm supporter of the fact that your body is able to heal itself.
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Leicester and HenleyAnimals have much to teach us about being in the moment. Leicester and Henley may be at the studio from time to time to offer their expertise, such as demonstrating downward dog.
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