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Amy LloydAmy has been practicing yoga since her early 20's after retiring from college gymnastics. She believes the blending of physical, mental, and spiritual connections made through yoga is transformative for lowering stress, tension and gaining clarity and strength. Amy incorporates meditation and mindfulness in her classes and blends a lighthearted approach of non-judgment and openness to all. Her goal is rooted in educating the benefits of a consistent practice of yoga and sharing this with the community. As a licensed professional counselor, she has trained with Phoenix Rising and offers yoga-informed psychotherapy and somatic therapy in her private practice.
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Leicester and HenleyAnimals have much to teach us about being in the moment. Leicester and Henley may be at the studio from time to time to offer their expertise, such as demonstrating how to live lovingly in the present moment and sharing a down dog every now and again.
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