Join local artist Penny Kiel and Amy Lloyd for yoga, relaxation, artistic flow, and friendship. This workshop weaves movement with creativity in a relaxed environment No art experience is needed here, just bring an open mind, a good friend and enjoy the light-hearted approach to both.
*Supplies will be included in the price.
If you suffer from tight hips, this workshop is for you. This gently guided practice will increase mobility, improve flexibility, release tension in the back, and free stress held in the body. You will be guided through a custom-tailored sequence using straps, various props and specific poses intended to provide relief to the central hub of the body. Hip opening can also create an energetic shift and bring a sense of freedom throughout the entire body. This kind of release is uplifting and energizing, which allows the mind to become clear and the body lighter.
BeAnne has been practicing and studying the philosophy of yoga for over 20 years. She received the 500-hour advanced certification from Peachtree Yoga Center in 2008 where she had the unique opportunity to study the deeper teachings of the Yoga Sutras under the personal guidance of Dr. Michel Angot, a world-renowned expert Sanskrit professor from the University of Paris. She believes that all beings exist within a field of energy that is so subtle, yet affects our emotional and physical well-being. Sometimes the flow of energy becomes contracted, opening ourselves up to disease, illnesses or injuries. Conventional practices treat the symptoms, but energy medicine addresses the root cause. As an IEM practitioner, she helps restore the flow of energy, which supports the body with its own natural life force and is ultimately where healing occurs. She will challenge you, strengthen you and laugh with you. Her approach towards healing is holistic and her methods have been successful in settling the mind and getting the body more grounded; resulting in a healthier and happier you.
Amy has been practicing yoga since her early 20's after retiring from college gymnastics. She believes the blending of physical, mental, and spiritual connections made through yoga is transformative for lowering stress, tension and gaining clarity and strength. Amy teaches meditation and centering techniques in her classes and blends a lighthearted approach of non-judgment and openness to all. Her goal is rooted in educating the benefits of a consistent practice of yoga and sharing this with the community. As a licensed professional counselor, Amy incorporates the mind-body approach to mental and physical wellness.
Would you like to encourage positive change in your life and relieve stress?
Join us for a vibrational sound journey experience. While relaxing in a state of rest the body listens to sound and vibration reactions which most often have a positive impact on your physical, emotional, and mental well-being. Michael, our leader is a Vibrational Sound Therapist, poet, and spoken word artist. He will be leading us through this unique and relaxing experience. Michael works in treatment centers, speaks on holistic healing, and practices sound journeys for groups around the state. We are so lucky to have him at the studio!
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February is a month of many layers - the month after the excitement of the New Year, the longing for spring to arrive, and the symbol of love surrounding Valentine's Day.
So often we focus on that love for others around this time - but what about for yourself? What if Valentine's Day was also a symbol to pause and reflect on your heart health and self-compassion?
There are many connections to the heart and yoga - through breath, movement, and energy. We are here to support you in finding a deeper connection to YOUR heart this month. Take care of your heart - and come in for one (or more!) of the amazing event opportunities.
Amy Chlebek Lloyd