If you suffer from tight hips, this workshop is for you. This gently guided practice will increase mobility, improve flexibility, release tension in the back, and free stress held in the body. You will be guided through a custom-tailored sequence using straps, various props and specific poses intended to provide relief to the central hub of the body. Hip opening can also create an energetic shift and bring a sense of freedom throughout the entire body. This kind of release is uplifting and energizing, which allows the mind to become clear and the body lighter.
Amy Chlebek Lloyd