hello 2022.

Calibrating with reality.
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When it comes to wellness If you're like me, you know what to do, it's the ongoing consistent practice that is the challenge. It takes more than deciding on it in our minds. It means taking action in many areas of our lives. In short it's...

Showing up.

Keeping in touch with yourself.

Remaining consistent.

This year the goal of our studio will be to support you in doing just that. We're offering expanded opportunities for mind/body wellness, education, stress relief, exercise and community. 

A space for wellness is a certain comfort if we can allow ourselves that gift.

In well health,
Amy