Amy Lloyd, Psychotherapist - Wellness and Yoga
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Blog

Private Yoga Sessions

4/25/2022

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Are you new to yoga or looking to deepen your practice? Private yoga sessions are a fantastic way to have one on one instruction, guidance, and support. Each session will be tailored to you and will assist in strengthening, alignment, stretching, and relaxation depending on your specific needs. If you prefer to share the session with a friend, please inquire.
Register Here
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Wind down your weekend

4/20/2022

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If you haven't tried BeAnne's workshop, give yourself this gift.

Restorative yoga has a deep healing influence on the body and mind.

It gives you space to slow down and be in the moment with your own breath in a space of loving presence.

When the physical body rests in long-held supportive postures, the natural healing process resumes; restoring the body and mind back to a place of homeostasis.

In wellness,
Amy
Sign Up Here
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Do you have concerns about maintaining brain health?

4/20/2022

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​​The most important organ in our body.

 
The great news is our brains have plasticity meaning they can change and form new connections. It’s proven that experiences that are repeated actually change the brain.
 
Would you like to like to learn more about how you can make small impactful shifts in your brain health?

Yes, I thought so!
 
Join Susan Castle and me this May for an inspiring workshop covering topics including:
 
Nutrition
Diet
Exercise
Sleep
Handling Stress
Stimulation
….and more
 
Susan Castle, NP is a Functional Medicine Practitioner in Decatur. She has completed extensive research on brain health and we’re lucky to have her on May 5th - 6-7:30 pm.

You will walk away with specific knowledge on how you may better care for your brain and small steps you can take right now to improve brain health as you age.

Let's learn together.
In well health, Amy :)
Sign Up Here
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Finding Your Flow

4/7/2022

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​As kids, we did this without even trying.

In positive psychology "The Flow" occurs when we are in an experiential moment with creative and focused attention. 

Sounds nice.

When was the last time you lost track of time experiencing something so freeing? The Flow comes in many forms from tai chi to painting or exercising. I think my dog Leicester is in the flow most moments.

Take a breath and ponder where you catch your flow. If yoga or meditation popped up for you, notice this too.

...and return to you.

In well health,
Amy


Upcoming Opportunities to Flow

Friday 12:30 pm Slow Flow
Saturday 10 am Flow and Stretch
Sunday 11 am Stretch
Beginner's Workshop with Erin- next Saturday, April 16th, 2-4 pm
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    Author

    Amy Chlebek Lloyd
    ​
    Therapist. Writer. Speaker. Yogi. Dog Lover.

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Telephone

(404) 661-2448

Email

amyctherapy@gmail.com

ADDRESS

1025 Canton St Bldg C, Roswell, GA 30075

©2022 AMY CHLEBEK LLOYD, MS, LPC, RYT, ALL RIGHTS RESERVED
  • Home
  • Services
    • Psychotherapy >
      • Your First Session
    • Yoga-Informed Psychotherapy
    • Yoga >
      • Things To Know
      • Private Yoga Sessions
    • Women's Circles
    • Massage
  • Events
  • Blog
  • Wellness Tools
  • About
    • Amy Lloyd, MS, LPC
    • Meet Our Team
    • Kind Words
  • Contact