Private Yoga Sessions
Are you new to yoga or looking to deepen your practice? Private yoga sessions are a fantastic way to have one on one instruction, guidance, and support. Each session will be tailored to you and will assist in strengthening, alignment, stretching, and relaxation depending on your specific needs. If you prefer to share the session with a friend, please inquire.
Wind down your weekend
If you haven't tried BeAnne's workshop, give yourself this gift.
Restorative yoga has a deep healing influence on the body and mind.
It gives you space to slow down and be in the moment with your own breath in a space of loving presence.
When the physical body rests in long-held supportive postures, the natural healing process resumes; restoring the body and mind back to a place of homeostasis.
The most important organ in our body.
The great news is our brains have plasticity meaning they can change and form new connections. It’s proven that experiences that are repeated actually change the brain.
Would you like to like to learn more about how you can make small impactful shifts in your brain health?
Yes, I thought so!
Join Susan Castle and me this May for an inspiring workshop covering topics including:
Susan Castle, NP is a Functional Medicine Practitioner in Decatur. She has completed extensive research on brain health and we’re lucky to have her on May 5th - 6-7:30 pm.
You will walk away with specific knowledge on how you may better care for your brain and small steps you can take right now to improve brain health as you age.
Let's learn together.
In well health, Amy :)
Finding Your Flow
As kids, we did this without even trying.
In positive psychology "The Flow" occurs when we are in an experiential moment with creative and focused attention.
When was the last time you lost track of time experiencing something so freeing? The Flow comes in many forms from tai chi to painting or exercising. I think my dog Leicester is in the flow most moments.
Take a breath and ponder where you catch your flow. If yoga or meditation popped up for you, notice this too.
...and return to you.
In well health,
Upcoming Opportunities to Flow
Friday 12:30 pm Slow Flow
Saturday 10 am Flow and Stretch
Sunday 11 am Stretch
Beginner's Workshop with Erin- next Saturday, April 16th, 2-4 pm
Amy Chlebek Lloyd