If you haven't tried BeAnne's workshop, give yourself this gift.
Restorative yoga has a deep healing influence on the body and mind.
It gives you space to slow down and be in the moment with your own breath in a space of loving presence.
When the physical body rests in long-held supportive postures, the natural healing process resumes; restoring the body and mind back to a place of homeostasis.
Amy Chlebek Lloyd