Wind down your weekend

If you haven't tried BeAnne's workshop, give yourself this gift.

Restorative yoga has a deep healing influence on the body and mind.

It gives you space to slow down and be in the moment with your own breath in a space of loving presence.

When the physical body rests in long-held supportive postures, the natural healing process resumes; restoring the body and mind back to a place of homeostasis.

In wellness,
Amy

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