Do you have concerns about maintaining brain health?

​​The most important organ in our body.
 
The great news is our brains have plasticity meaning they can change and form new connections. It’s proven that experiences that are repeated actually change the brain.
 
Would you like to like to learn more about how you can make small impactful shifts in your brain health?

Yes, I thought so!
 
Join Susan Castle and me this May for an inspiring workshop covering topics including:
 
Nutrition
Diet
Exercise
Sleep
Handling Stress
Stimulation
….and more
 
Susan Castle, NP is a Functional Medicine Practitioner in Decatur. She has completed extensive research on brain health and we’re lucky to have her on May 5th - 6-7:30 pm.

You will walk away with specific knowledge on how you may better care for your brain and small steps you can take right now to improve brain health as you age.

Let's learn together.
In well health, Amy :)

Sign Up Here