February is a month of many layers

February is a month of many layers - the month after the excitement of the New Year, the longing for spring to arrive, and the symbol of love surrounding Valentine's Day.  

So often we focus on that love for others around this time - but what about for yourself?  What if Valentine's Day was also a symbol to pause and reflect on your heart health and self-compassion?  

There are many connections to the heart and yoga - through breath, movement, and energy.  We are here to support you in finding a deeper connection to YOUR heart this month.  Take care of your heart - and come in for one (or more!) of the amazing event opportunities.

In health,
Amy