Join us for a special evening of Yinyasa. This class blends Yin Yoga (long-held passive poses to stretch connective tissue and promote the health of joints) and Vinyasa (gentle flow to strengthen and invigorate) to promote the flow of energy.
This integrated style of practice is designed to help the body and mind maintain a balanced internal state that optimizes health and healing.
Monday May 23rd, Yinyasa 6-7:30 pm
Amy Chlebek Lloyd