Welcome 2023. It’s going to be a good one.

Story Telling with Guina Bixler

Tuesday, January 10, 2023
6:30 PM to 8:00 PM

During times of stress or during one of life’s many pivotal seasons, a well-told story can help us see life with new eyes and fresh perspectives. In this new light we often experience an inner awareness and are better prepared to move forward with fresh insight and determination.

Storytelling is as old as life itself. We’ve gathered to hear tales, sometimes funny, sometimes tragic, and always captivating, stories have the ability to engage and motivate us. They awaken
our emotions, our right/creative brains, and our ability to problem solve.

Guina has been telling stories for two decades. Trained in New Mexico she is skilled in bringing meaningful tales to life. She will share a tale that captivates, pulling listeners into the story to
see themselves as the hero/heroine.

After the story, there will be time for personal reflection through journaling and image-making with chalk pastels. (for your eyes only), then the group will reassemble to process. Supplies are included.
 
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Women's Self-Care Circle

Wednesday, January 18, 2023
7:00 PM to 8:30 PM

How can we gently glide back into connection feeling supported and heard; filled up and not overwhelmed?
Attending a women’s self-care circle is a form of radical wellness where you will gift yourself the wisdom of clarity, connection, and balance.

Circles with a sacred center are ancient, and one of the oldest forms of interaction where stories were shared and traditions and wisdom kept them alive and healthy. Today, these beautiful circles of women create a stronger community, unplug from the needs of our outer worlds, and go inward, gently calming our nervous systems.

Your guide:
Tracy Hall wellness coach and leader, has worked for 30 years in the health & fitness industry as an athlete, trainer, speaker, educator, and coach. She feels most filled up when she helps women create lives from which they no longer wish to escape.

*Due to limited space, your sign-up will confirm and hold your space. No refunds at this time.
 
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Yoga for Bone Health

Friday, January 20, 2023
1:00 PM PM to 2:15 PM

Yoga is wonderful for our bones!

Join Diane to learn new skills for improving bone health with yoga poses. Some yoga experience is suggested but not required. All levels are welcome. If you’ve taken Diane’s Yoga for Bone Health workshop in the past this is a great opportunity to brush up on your alignment and maximize the benefits of your practice.
 
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Meditation with Anissa Amason

Wednesday, January 25, 2023
6:30 PM to 8:00 PM

Do you ever feel like there is something nudging you from deep inside? A gentle whispering from your authentic self - A beckoning to get quiet and listen deeply?

Welcome to The Meditation Lounge's Journey Within - a Guided Meditation experience with Anissa Amason. You will leave feeling relaxed, restored, and harmonized in mind, body, and soul.

All levels of experience are welcome.

Limited space so sign-up is required.

Anissa Amason is a highly gifted energy healer. Her awakening journey, while beginning nearly 25 years ago, became the focus of her life in 2018 after a mystical experience. Anissa founded The Meditation Lounge as a sacred space to help other consciously awakening and curious women explore and cultivate their own capacity for healing and soul awareness.