Restorative yoga is a practice that aims to down-regulate the nervous system.
What does that mean?
The simple and quiet practice is sequenced to bring calm and peace, shifting the practitioner toward a restful state.
This restful state directly balances and counteracts the hormonal stress response in the body. peaceful state directly balances and counteracts the hormonal stress response in the body.
Simply, it's a beautiful way to bring us back into balance -- and a lovely way to sneak in a little extra weekend into your weekend!
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Amy Chlebek Lloyd