Amy Lloyd, Psychotherapist - Wellness and Yoga
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Blog

Finding the space to thrive

10/21/2022

1 Comment

 
Picture
It's easy to talk about wellness, the practice, well, takes a lot of patience.

As I write to you this early morning a sweet bird outside my window sings away and I think to myself how easy it is to get caught up in the "doing".

This bird is definitely in the moment.

We're entering a busy season indeed. That said, how can you allow time for meaningful interactions, connection to the actions which serve you and others, and quiet introspection?

My offering is to pause....take a gentle breath in, hold the breath for a heartbeat and then let it release slowly through the mouth. 

Be gentle with yourself today.

In wellness,
Amy
1 Comment
Randy Robinson link
11/16/2022 05:11:13 am

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    Amy Chlebek Lloyd
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    Therapist. Writer. Speaker. Yogi. Dog Lover.

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  • Home
  • Services
    • Psychotherapy >
      • Your First Session
    • Yoga-Informed Psychotherapy
    • Yoga >
      • Things To Know
      • Private Yoga Sessions
    • Women's Circles
    • Massage
  • Events
  • Blog
  • Wellness Tools
  • About
    • Amy Lloyd, MS, LPC
    • Meet Our Team
    • Kind Words
  • Contact