It's easy to talk about wellness, the practice, well, takes a lot of patience.
As I write to you this early morning a sweet bird outside my window sings away and I think to myself how easy it is to get caught up in the "doing". This bird is definitely in the moment. We're entering a busy season indeed. That said, how can you allow time for meaningful interactions, connection to the actions which serve you and others, and quiet introspection? My offering is to pause....take a gentle breath in, hold the breath for a heartbeat and then let it release slowly through the mouth. Be gentle with yourself today. In wellness, Amy
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11/16/2022 05:11:13 am
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AuthorAmy Chlebek Lloyd Archives
April 2023
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