Finding the space to thrive

It's easy to talk about wellness, the practice, well, takes a lot of patience.

As I write to you this early morning a sweet bird outside my window sings away and I think to myself how easy it is to get caught up in the "doing".

This bird is definitely in the moment.

We're entering a busy season indeed. That said, how can you allow time for meaningful interactions, connection to the actions which serve you and others, and quiet introspection?

My offering is to pause....take a gentle breath in, hold the breath for a heartbeat and then let it release slowly through the mouth. 

Be gentle with yourself today.

In wellness,
Amy