This March drop by for yoga, meditation, a women's circle, breathwork, massage, and most of all...connection.

Women's Self-Care Circle

Wednesday, March 15, 2023
7:00 PM to 8:30 PM

How can we gently glide back into connection feeling supported and heard; filled up and not overwhelmed?

Attending a women’s self-care circle is a form of radical wellness where you will gift yourself the wisdom of clarity, connection, and balance.

Circles with a sacred center are ancient, and one of the oldest forms of interaction where stories were shared and traditions and wisdom kept them alive and healthy. Today, these beautiful circles of women create a stronger community, unplug from the needs of our outer worlds, and go inward, gently calming our nervous systems.

Your guide:
Tracy Hall wellness coach and leader, has worked for 30 years in the health & fitness industry as an athlete, trainer, speaker, educator, and coach. She feels most filled up when she helps women create lives from which they no longer wish to escape.

*Due to limited space, your sign-up will confirm and hold your space. No refunds at this time.
 
Sign Up Here


Breathwork with Laura Grace Gill

Sunday, March 19, 2023
6:00 PM PM to 7:30 PM

What is Breathwork?

Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content, and relaxed. You’ll breathe during a curated playlist which enhances the experience and will help you focus.

"Laura will explain and demonstrate the technique and some of the things you may experience with humor and straightforwardness. After the Active Breathing, she’ll take you through a guided Heart Opening that will leave you FILLED with Gratitude and Love."

After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Many people report having profound experiences. Your experience will be unique to you and your path. Breathwork is different for everyone and unique each time you do it. We provide props, but you can bring your mat and anything else you would like to make yourself comfortable such as a blanket, eye pillow, etc.

*Due to limited space your sign-up will reserve your space. No refunds for this event.
 
Sign Up Here


Spring Meditation & Intuitive Channeling

Wednesday, March 22, 2023
6:00 PM PM to 7:30 PM

Do you ever feel like there is something nudging you from deep inside? A gentle whispering from your authentic self - A beckoning to get quiet and listen deeply?

Welcome to The Meditation Lounge's Journey Within - a Guided Meditation experience with Anissa Amason. You will leave feeling relaxed, restored, and harmonized in mind, body, and soul.

All levels of experience are welcome.

Limited space so sign-up is required to reserve your space, no refunds.

Anissa Amason is a highly gifted energy healer. Her awakening journey, while beginning nearly 25 years ago, became the focus of her life in 2018 after a mystical experience. Anissa founded The Meditation Lounge as a sacred space to help other consciously awakening and curious women explore and cultivate their own capacity for healing and soul awareness.
 
Sign Up Here

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Massage with Monika

Enter the month of March with compassion and love!
Show your mind and body compassion with a gift of
massage.

Are you experiencing muscle stiffness? Come experience a massage that will leave you feeling relaxed and rejuvenated.

Contact Monika to schedule a time: 404.247.0897