 BeAnne has been practicing and studying the philosophy of yoga for over 20 years. She received the 500-hour advanced certification from Peachtree Yoga Center in 2008 where she had the unique opportunity to study the deeper teachings of the Yoga Sutras under the personal guidance of Dr. Michel Angot, a world-renowned expert Sanskrit professor from the University of Paris. She believes that all beings exist within a field of energy that is so subtle, yet affects our emotional and physical well-being. Sometimes the flow of energy becomes contracted, opening ourselves up to disease, illnesses or injuries. Conventional practices treat the symptoms, but energy medicine addresses the root cause. As an IEM practitioner, she helps restore the flow of energy, which supports the body with its own natural life force and is ultimately where healing occurs. She will challenge you, strengthen you and laugh with you. Her approach towards healing is holistic and her methods have been successful in settling the mind and getting the body more grounded; resulting in a healthier and happier you.
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 Amy has been practicing yoga since her early 20's after retiring from college gymnastics. She believes the blending of physical, mental, and spiritual connections made through yoga is transformative for lowering stress, tension and gaining clarity and strength. Amy teaches meditation and centering techniques in her classes and blends a lighthearted approach of non-judgment and openness to all. Her goal is rooted in educating the benefits of a consistent practice of yoga and sharing this with the community. As a licensed professional counselor, Amy incorporates the mind-body approach to mental and physical wellness.
Would you like to encourage positive change in your life and relieve stress? Join us for a vibrational sound journey experience. While relaxing in a state of rest the body listens to sound and vibration reactions which most often have a positive impact on your physical, emotional, and mental well-being. Michael, our leader is a Vibrational Sound Therapist, poet, and spoken word artist. He will be leading us through this unique and relaxing experience. Michael works in treatment centers, speaks on holistic healing, and practices sound journeys for groups around the state. We are so lucky to have him at the studio! Limited space. Click Here to Register   February is a month of many layers - the month after the excitement of the New Year, the longing for spring to arrive, and the symbol of love surrounding Valentine's Day.
So often we focus on that love for others around this time - but what about for yourself? What if Valentine's Day was also a symbol to pause and reflect on your heart health and self-compassion? There are many connections to the heart and yoga - through breath, movement, and energy. We are here to support you in finding a deeper connection to YOUR heart this month. Take care of your heart - and come in for one (or more!) of the amazing event opportunities. In health, Amy  Calibrating with reality.
When it comes to wellness If you're like me, you know what to do, it's the ongoing consistent practice that is the challenge. It takes more than deciding on it in our minds. It means taking action in many areas of our lives. In short it's... Showing up. Keeping in touch with yourself. Remaining consistent. This year the goal of our studio will be to support you in doing just that. We're offering expanded opportunities for mind/body wellness, education, stress relief, exercise and community. A space for wellness is a certain comfort if we can allow ourselves that gift. In well health, Amy  hol·i·day – a time of festivity or recreation when no work is done
I find it humorous to read this definition as we mostly find ourselves during the holiday season running around more frantically with deadlines, obligations, and piles of “stuff” we must DO. Wouldn’t it be fantastic though if we could pause with a bit of intention this year and look at how we are choosing to spend our days? Often while I’m working with clients as a therapist I ask them to take a moment to settle, close their eyes (now don’t do this while you’re driving) draw in a slow breath in through the nose, wait, and then gently release. They then repeat this cycle for a few rounds. We get into the habit of moving so fast in our words and actions that we miss out on what is right in front of our cold noses. Let’s go ahead and be intentional. Bring in the good vibes, just for today. Wishing all of you a safe and restorative holiday season. In well health, Amy  Over the past 18 months, our nervous systems have been dialed up in a way we may not access easily in our conscious thoughts. Our bodies work to adapt but we will also benefit from additional support. That said, the word for November is Restore.
Recently I hosted an event for therapy clinicians. The class was based on restorative yoga. For those who have never experienced this; imagine a quiet, dark, warm space with blankets and props used to assist your body into relaxing positions. Listening to their comments afterward, I began to think how important deep rest is for all of us. We often shift the need for exercise and a healthy diet to the forefront of our brain but let’s go ahead and add the gift of allowing ourselves to deeply rest. If you’re interested in seeing a restorative yoga class added to the schedule, please drop me a line. In the meantime, find a few moments each day for a quiet breath, a slow stretch, and a hand to the heart. We’re all connected. In well health, Amy Upcoming Events and Specials Treat yourself to a holiday yoga six-pack, with no hangover! Save $25 on six classes between November 15th-December 31st. Sign up for a class and select the Holiday package to purchase. The goal: practice yoga weekly to lower stress and promote relaxation during the holidays. This time of year especially, yoga provides a healthy way to support your nervous system, revitalize energy, and bring in a little peace. Offer must be used any time between the dates above and cannot be shared. Brain Health Seminar Zoom Informational Sessions December 8th and 16th at 7:30 pm It is to maintain physical health but did you know you can also have a positive effect on your brain as it ages? This five-part in-person interactive educational series will focus on specific areas of brain health led by Susan Castle NP-C. Call (404)661-2448 for more info. Holiday Partner Yoga with Deep Roots Wine Market December 9th, 6 pm Bring a partner or friend for a fun-filled light-hearted partner class followed by wine and snacks at Deep Roots across the alley. www.deeprootswine.co/events Weekly Ongoing Yoga Schedule Monday 6 pm Wednesday 12:30 pm Saturday 10 am Sunday 11 am  Thankfully, I came from a family of humble teachers including my mom, stepdad, aunt, uncle, brother, and sister-in-law. Growing up I witnessed how they cared deeply for youth whether it was in creative lesson planning, weekend and evening events or late nights grading stacks of papers (yes, real paper). Their meaningful work touched the lives of so many.
Isn't this so often the case? Recently my brother who teaches technology in middle school, shared with me that in 25 years he’s never worked so hard or felt as much pressure, politics aside. COVID has affected us all in multiple ways through our career shifts, parenting challenges, relationships, and caring for our beloved family members. How does this relate to yoga? We have all needed a place to find relief. The practice of yoga offers a space to get quiet, connect the body and the breath and re-balance energy, basically feel better. As a matter of fact, I’ve been asked back to a school to meet with the staff next week and am excited to share how yoga can reduce our stress response if practiced consistently. This post is in honor of teachers who strive daily to keep themselves and their students safe. If you teach or know a teacher, please let them know they can come to the studio and receive a 50% discount. In well health, Amy Upcoming Events and Specials October Bring a Friend Month Share your love of yoga by inviting a friend to class and your next class will be free. This offer runs for the month and is a great way to spread the word of mind/body health. Teachers Special In honor of World Teachers Day teachers will receive half off their first yoga class. Please let your teacher friends know about this offer effective October 1-31st. Alive in Roswell October 21st 5-8 Join me and my hilarious pup Leicester as the Roswell neighborhood series comes to a close. Sign up for a chance to win a gift basket and enjoy the beautiful GA fall weather. New Sunday 11am class Start your Sundays with a creative vinyasa flow with registered yoga teacher Sophie Hine. She debuted her class last week and it was a huge success! Well done Sophie. Weekly Monday Evening 6 pm Wednesday 12:30 pm Saturday 10 am Sunday 11 am @amylloydyoga https://www.facebook.com/amylloydyoga/  September marks pain awareness month and for people who are suffering, there is no reminder needed. The extreme uncomfortable physical feeling is ever-present in the body.
If you know or love someone who experiences chronic pain, which is defined by ongoing or lasting longer than six months, or have experienced it personally it can be debilitating. Pain can zap energy levels, deregulate emotions and interfere in relationships. The stigma and judgment around people in pain is difficult for all sides. What can we learn about pain?
How can we support friends/loved ones in pain?
If you are experiencing chronic pain please make an appointment to speak with your doctor or therapist. Resources: https://www.hopkinsmedicine.org/news/stories/september_pain_awareness_month.html https://uspainfoundation.org/painawarenessmonth/ https://www.iasp-pain.org/advocacy/pain-awareness-month  Eddie Vedder said it best in his 2009 song by the same name. The lyrics mention being together and enjoying each other’s presence in this very moment. In a time when this part of the world is opening back up maybe we can take his advice to heart right now.
The phrase just breathe is also used in tattoos to bring attention to the fact that mental illness is a real illness and it deserves respect, not shame. Just breathing again brings us back in to the here and right now. I’ve heard my two large dogs practicing it as I write today and realize we all could benefit by coming back to the breath, whether it’s during your work day, driving in ever increasing traffic, first thing in the morning or as we settle into our evening routines. OK. Start by taking a long slow inhale and count to four. Hold the breath for a short second at the top of the breath and “just breathe” out for eight counts. Close your eyes and try it one more time. And again. You got this. |
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April 2023
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