Restore

​Over the past 18 months, our nervous systems have been dialed up in a way we may not access easily in our conscious thoughts. Our bodies work to adapt but we will also benefit from additional support. That said, the word for November is Restore.

Recently I hosted an event for therapy clinicians. The class was based on restorative yoga.

For those who have never experienced this; imagine a quiet, dark, warm space with blankets and props used to assist your body into relaxing positions. Listening to their comments afterward, I began to think how important deep rest is for all of us.

We often shift the need for exercise and a healthy diet to the forefront of our brain but let’s go ahead and add the gift of allowing ourselves to deeply rest.

If you’re interested in seeing a restorative yoga class added to the schedule, please drop me a line. In the meantime, find a few moments each day for a quiet breath, a slow stretch, and a hand to the heart.

We’re all connected.

In well health,
Amy

Upcoming Events and Specials

Treat yourself to a holiday yoga six-pack, with no hangover!
Save $25 on six classes between November 15th-December 31st. Sign up for a class and select the Holiday package to purchase.
The goal: practice yoga weekly to lower stress and promote relaxation during the holidays. This time of year especially, yoga provides a healthy way to support your nervous system, revitalize energy, and bring in a little peace. Offer must be used any time between the dates above and cannot be shared.

Brain Health Seminar Zoom Informational Sessions
December 8th and 16th at 7:30 pm
It is to maintain physical health but did you know you can also have a positive effect on your brain as it ages? This five-part in-person interactive educational series will focus on specific areas of brain health led by Susan Castle NP-C. Call (404)661-2448 for more info.

Holiday Partner Yoga with Deep Roots Wine Market
December 9th, 6 pm
Bring a partner or friend for a fun-filled light-hearted partner class followed by wine and snacks at Deep Roots across the alley.
www.deeprootswine.co/events 

Weekly Ongoing Yoga Schedule 
Monday 6 pm
Wednesday 12:30 pm
Saturday 10 am
Sunday 11 am