If you've been holding onto tension, stress for a long period of time, these emotions may eventually become stagnant in the body. Yoga-informed therapy supports the student with gentle movement and stretching while discussion guided by the client is introduced. This mind-body work can be effective for allowing the student to express emotion through breath and body.
What is yoga-informed therapy?
Yoga-informed therapy bridges therapy and yoga together through movement and discussion. The goal of this practice varies and past clients have reported feeling a deep release of emotion and improved sleep. Clients have also described their sessions to provide a deeply informative experience which may lead to exploring psychotherapy or a deeper desire for consistent yoga practice.