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Amy LloydAmy has been practicing yoga since her early 20's after retiring from college gymnastics. She believes the blending of physical, mental, and spiritual connections made through yoga is transformative for lowering stress, tension and gaining clarity and strength. Amy incorporates meditation and mindfulness in her classes and blends a lighthearted approach of non-judgment and openness to all. Her goal is rooted in educating the benefits of a consistent practice of yoga and sharing this with the community. As a licensed professional counselor, she has trained with Phoenix Rising and offers yoga-informed psychotherapy and somatic therapy in her private practice.
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Monique SaitowitzMonique loves to combine creative sequencing, a spirit of playfulness, and a dose of inspiration to help deepen one’s practice. She seeks to help others thrive in life by nurturing body, mind, and soul through yoga, and her hope is that every person steps off their mat feeling refreshed, nourished, and balanced.
She has logged almost 2500 hours of teaching and has completed both YACEP and E-RYT designations. Additionally, she has completed CYT- 500, CMT-500, CYT-500 Kundalini, Reiki Master. Pilates, Yoga Barre, and Aerial. |
"Yoga is so much more than just a physical practice, the philosophy permeates every pore, benefiting my relationships and all my daily interactions and activities." -Monique Saitowitz
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Sonya KuropatwaSonya’s joyful teaching style relies strongly on creative sequencing, irreverent humor, poetic language and boundless enthusiasm. Her gentle guidance and playful approach extend from her fascination with the body as an instrument of creative expression and spiritual connection. In pursuit of a deeper understanding of the mind-body mystery, Sonya came to yoga as a classically trained dancer, teacher and choreographer. She has been lovingly guiding dancers and yoga practitioners with authenticity, compassion and conscious connection for more than thirty years.
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Sonya is an E-RYT500 certified yoga teacher and a Yoga Alliance Continuing Education Provider. She has completed, led, mentored and co-facilitated several 200, 300 & 500-hour teacher training and certification courses and workshops through LIFT Yoga + Body, Peachtree Yoga Center / Atlanta Yoga Fellowship and Johns Creek Yoga / Blue Lotus Yoga. Sonya extends a humble bow of gratitude to the teachers, students, and artists who have so generously shared the knowledge and wisdom that inform her teaching and personal practice.
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Tracy HallTracy is a wellness & mindset coach and has spent over 30 years in the fitness industry as an athlete, trainer, speaker, and wellness coach. She loves helping women help themselves upgrade their self-care and wellness so they can live the life they want.
She enjoys helping women feel and function at their best, and she encourages women to approach this phase of their life with equal interest to inner and outer health. Tracy lives in a suburb of Atlanta with her husband and son. When she's not walking and talking with clients, she loves spending her time watching her son play baseball and exploring the many amazing restaurants in the area. Every once in a while, she also loves to slip on her classic Rollerblades and take a spin around the neighborhood. |
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Laura Grace GillLaura Grace is a movement artist, Breathwork Coach, Yoga, Fitness and Dance Instructor. She received her BFA in Modern Dance at Texas Christian University. After graduating she continued a professional dance career with Ad Deum Dance Company in Houston TX, where she also had the opportunity to travel, study and perform in London, UK. Laura also has lived and performed in Los Angeles and Miami with Aqualillies as a professional Mermaid and dancer. She has an extensive dance background and received her 200 HR Yoga Teacher Training in LA with 108 YTT.
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She also worked in LA at a Healing and Wellness Center called La Maida as an administrative assistant for the lead Psychiatrist where she also got certified in Exhale to Inhale's Trauma-Informed Yoga Teacher training and received her certifications for Breathwork with Jon Paul Crimi shortly after.
Laura is passionate about movement, growth and transformation. She is passionate about guiding her students to heal, grow and transform while alchemizing pain and trauma. She teaches yoga and breathwork in a grounded, yet straightforward way which allows people to feel safe to unravel and re-wire negative beliefs and thought patterns.
Laura is also a stretch therapist at a Chiropractic office where she works one on one with clients and also offers private breathwork sessions at various locations including Amy's Wellness and Yoga. She is happy to be a part of the team and she enjoys spending time with her son in nature as often as she can.
Laura is passionate about movement, growth and transformation. She is passionate about guiding her students to heal, grow and transform while alchemizing pain and trauma. She teaches yoga and breathwork in a grounded, yet straightforward way which allows people to feel safe to unravel and re-wire negative beliefs and thought patterns.
Laura is also a stretch therapist at a Chiropractic office where she works one on one with clients and also offers private breathwork sessions at various locations including Amy's Wellness and Yoga. She is happy to be a part of the team and she enjoys spending time with her son in nature as often as she can.
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Cheryl Becker |
Cheryl Becker has been a fitness instructor/teacher for 38 years. She is AFAA certified and has many specialized fitness certifications. Her current passion is to teach floor pilates and yoga. She finds these sister practices to be thoroughly integrated through breath, strength, and flexibility.
Cheryl strives to make her 60-minute class professional and knowledgeable with an acute awareness to the body muscles/anatomy you are working. Last but not least, let’s not forget “fun”…humor and awesome playlists make her class a truly enjoyable experience.
Cheryl strives to make her 60-minute class professional and knowledgeable with an acute awareness to the body muscles/anatomy you are working. Last but not least, let’s not forget “fun”…humor and awesome playlists make her class a truly enjoyable experience.
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Ottavia Tay LangOttavia (Tay) Lang is a Certified Sound Therapist, Reiki Master, Mindfulness Coach, and founder of Dear Life Chat LLC—a holistic wellness brand focused on sound therapy, mindfulness, and self-care. Her path into wellness began during a deeply personal time of homelessness with her two children, a life-altering experience that led to health challenges and a profound shift toward healing. What started as a blog during that chapter of her life has since evolved into a dynamic platform helping others navigate their own healing journeys through sound, energy work, and mindful practices.
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Tay has academic backgrounds in Medical Technology, Organizational Leadership, and Public Service Administration. She also has several certifications including: Certified Sound Therapy Practitioner, Energy Medicine and Reiki Master. Tay brings both heart and expertise to her work. She’s been featured on Bravo, NBC, MTV, and in publications like The Source and Voyage ATL, and has partnered with leading organizations including Google, The Coca-Cola Company, the CDC, and Piedmont Hospital. Her sound bath album 5D Matrimony is streaming globally, and through Dear Life Chat, she continues to inspire others to embrace healing, self-awareness, and personal transformation. Learn more about Tay at www.DearLifeChat.com
Kellie Iannone
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Kellie is a certified coach who specializes in helping women make transformational shifts in their personal and professional lives. Core to her coach approach is the fundamental belief that her clients are whole and resourceful as they are; they possess an inner knowing that, when cultivated, best serves and guides them. As a certified coach and founder of Treetop Coaching, she uses the co-creative coaching methodology to help clients turn these insights into values-based, authentic action, creating meaningful, lasting change.
In addition to group and individual coaching, Kellie leads women’s retreats aimed to connect women with their bodies and wisdom, and tap into the collective strength of a supportive community. |
These retreats have attracted participants from New York to Florida – a true testament to the deep need in today’s society for women to have a safe space to reflect and reconnect with themselves. Kellie also volunteers at the Ignatius House as a retreat facilitation team leader for the Ignatian Spirituality Project, which serves women recovering from homelessness and addiction.
A curious self-reinventer and student of life herself, Kellie pivoted to coaching after a successful 25+-year-career leading corporate internal communications teams. Having worked closely with executive leadership teams for several Fortune 100 companies in Atlanta, Kellie channeled her passion for creating meaning, driving awareness and understanding, and inspiring action within organizations to the individual level.
Kellie lives in Marietta with her fiancé, daughter, twin bonus boys (they are all the same age!) and beloved Schnauzer mix, Zeus. In her free time, she enjoys hiking, consuming coffee, ginger molasses cookies and podcasts, running, and taking cycling, yoga and strength classes. Learn more about Kellie at www.treetopcoaching.com.
A curious self-reinventer and student of life herself, Kellie pivoted to coaching after a successful 25+-year-career leading corporate internal communications teams. Having worked closely with executive leadership teams for several Fortune 100 companies in Atlanta, Kellie channeled her passion for creating meaning, driving awareness and understanding, and inspiring action within organizations to the individual level.
Kellie lives in Marietta with her fiancé, daughter, twin bonus boys (they are all the same age!) and beloved Schnauzer mix, Zeus. In her free time, she enjoys hiking, consuming coffee, ginger molasses cookies and podcasts, running, and taking cycling, yoga and strength classes. Learn more about Kellie at www.treetopcoaching.com.
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Leicester and HenleyAnimals have much to teach us about being in the moment. Leicester and Henley may be at the studio from time to time to offer their expertise, such as demonstrating how to live lovingly in the present moment and sharing a down dog every now and again.
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